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Yoga- Katishaktiasana

Steps Lie on your back gently, with legs slightly apart. Clasp your hands over your chest. While exhaling, try to touch one toe to the other by tilting the pelvis. Retain in final pose. Exhale and come back to the starting position. Benefits & Precautions This is a good exercise for sciatica pain, hip joints pain & lumber spondylysis. IT also relieves stiffness of lower back, thighs, calves and feet. Yoga Asanas Amila Sulabhasana \| Ardha Halasana \| Ardha Matsyendrdsana \| Ardha Padmasana \| Ardha pavanmuktasana \| Arohandsana \| Chakrasana \| Dhanurasana \| Gomukha-asana \| Halasana \| Hasta Parshvasana \| Hastapaddsana \| Katichalana \| Katishaktiasana \| Makarasana \| Mandukasana \| Matsyasana \| Mayurasana \| Naukasana \| Navasana \| Padahastasana \| Padmasana \| Pagachalana \| parivrtta trikonasana \| Parvat Trikonasana \| Parvatasana \| Paschimottasana \| pavan muktasana \| Sarvangasana \| Setubandh asana \| Shalabhasana \| Shashankasana \| Shavasana \| Shirshasana \| Siddhasana \| Sitting Position for yoga \| Skandha katiasana \| Sukhasana \| Supine Position for yoga \| Supta-vajrasana \| Surya namaskar \| \| Trikonasana \| Uddyiana Bandha \| Uttan Tadasana \| Uttana padasana \| Utthit padmasana \| Vajrasana \| Viparitakarani mudra \| Vrikshasana \| Yoga Mudra \|
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